Sometimes what and how you eat says more about your relationship with your self than "just" your food.
Read MoreAnother New Year
Rather than "wash away" my last year's troubles or "start fresh" this year, I'm simply going to reflect and build on what I've learned these past 365 days of 2013.
Read MoreSkinny Semantics
Has becoming "healthy" or "fit" replaced the word "skinny" simply because it sounds less appearance based? (Image via Matt @PEK on Flickr)
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